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Exercise
"The reason I exercise is for the quality of life I enjoy"
Yoga
“Yoga takes you into the present moment. The only place where life exists.“
Karate
“ The ultimate aim of Karate lies not in victory nor defeat, but in the perfection of the character of its participants.”
Nutrition
"The first wealth is health."
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"Life is not living, but living in health."
Swimming
"Quitters don’t swim, SWIMMERS don’t Quit"
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